参加公司健身计划的员工并不比独自锻炼的员工健康多少。
Employees who participate in corporate fitness programs are not measurably less healthy than people who exercise on their own.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
他说，薯片和糖果制造商可以在“改变生命”运动中发挥核心作用，这是政府努力促进健康饮食和健身的核心。
He said that manufacturers of crisps and candies could play a central role in the Change4life campaign, the centerpiece of government efforts to boost healthy eating and fitness.
与不提供健身项目的公司相比，提供健身项目的公司更能吸引有健康意识的员工。
Companies that offer corporate fitness programs attract employees who are more health conscious than the employees of companies that do not offer such programs.
公司可以为员工办理健身房的会员，或鼓励他们参加关于健康饮食和健康生活的讲座。
Companies can give workers gym memberships, or encourage participation in lectures on healthy eating and living.
一周在健身房锻炼三次会让你的生活更健康。
Three sessions in a week at the gym would result in a healthier life.
参加公司没有提供的健身项目的人通常比参加公司健身项目的人更健康。
People who participate in fitness programs not offered by their employees are generally healthier than people who participate in corporate fitness programs.
我可以看到身边健康和健身的世界每天都在变化。
I can see the world of health and fitness changing around me every day.
我咨询了内科医生，聘请了一个健身教练，并开始每餐吃少量且健康的食物。
I consulted with a physician, I hired a fitness coach, and I began to eat small and healthy meals.
通过仔细的计划和坚实的起步，你就能使健身成为持续一生的健康习惯。
By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.
从我会走路开始，健康和健身就一直是我生活中的最重要的一部分。
Health and fitness has been a major part of my life since I started walking.
阅读健康和健身杂志。
如果你有特殊的健康问题，在实施健身方案之前，请和你的医生协商。
If you have specific health problems, check with your doctor before implementing a routine to boost fitness.
在这篇文章中，我会重点讲一讲怎样设计并且达成健身目标，顺便说说改善身体健康的建议。
In this article I will focus on the basics of setting AND achieving fitness goals, plus other Suggestions to help improve your health.
在网上有大量的实用的健身资源，有免费的健康餐券，在线卡路里测量计以及锻炼方式。
There are tons of fitness resources available on the Web, from healthy food coupons to free, online calorie counters and exercise routines.
保健静养：学会健康的生活方法，比如营养搭配、健身、自然保健，甚至于冥想。
Health Retreats: Learn healthy living methods like nutrition, fitness, natural health care, and even meditation.
当你需要可以方便放在健身包中的零食，谷物棒是个很健康的选择。
When you need a snack that's easy to pack in your gym bag, cereal bars can be a healthful option.
你也许在《简单的健康和健身》 中读到过我既不把自己当做健身专家也不是菜鸟，我认为我是个中不溜。
You may have read in SIMPLE Health & Fitness that I don’t see myself as a professional or as a novice. I fall somewhere in between.
我决定要每天早上7点起床健身，并且保持健康有营养的饮食”。
I'm going to commit to being at the gym every morning at 7am and eat healthy and nutritious meals.
而与众不同的健康时尚--“蛇瑜伽”在流行的健身课程上是一种新的瑜伽形式。
Unusual keep-fit fad: Snake yoga,, is a new twist on the popular exercise class.
现在你已经知道了你的健康水平，保持跟踪你的健身进度。
Now that you know your fitness level, keep track of your progress.
他会给你做一份健康和体适能评估，然后根据需求制定出相应的健身计划。
He will give you a fitness assessment and then come up with the work-out plan for your needs.
因此，与其花钱购买电脑游戏或字谜游戏改善大脑健康状况，不如去健身房办张会员卡；
So instead of spending money on computer games or puzzles to improve your brain’s health, invest in a gym membership.
一度难寻踪影的健身房和健康俱乐部如今也越来越常见。
Gyms and health clubs, once a rare sight, are increasingly common as well.
例如，在中国，一些家庭使用家中拥有最佳健康保险的成员的卫生保健身份。
In China, for example, some families use the health-care identity of the member with the best health coverage.
如果你真的计划开始健身，先从你的健康咨询师那里得到医疗上的许可开始。
If you plan to start a fitness program get medical clearance from your healthcare provider prior to starting.
为什么健身对于身体健康的人而言更加容易？现在，科学家们认为他们找到了原因——即便因为疏于锻炼而有所退化，肌肉也能够记住它们从前的健康状态。
Pumping up is easier for people who have been buff before, and now scientists think they know why — muscles retain a memory of their former fitness even as they wither from lack of use.
诊所和健身房的好处在于即使你根本没在意自身的健康和体型，别人总以为你出现在那是因为你是个健康爱好者。
The good thing about health stores and gyms is that even when you do not care about your health and physique, people think that you are a health buff just for being there.
因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜珈。
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜珈。
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
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