要这样做最简单的方式是把蛋白质和沙拉原料混在一起，并且把亚麻子(这个也可以用橄榄油代替)加入一份未加工过的对健康有益的沙拉酱里。
An easy way to do this is to mix the proteins with salad fixings and incorporate the flaxseed (which can be substituted for olive oil) into a healthy unprocessed salad dressing.
妈妈：你做的这个沙拉味道儿太差了，你肯定这些蔬菜都洗过了吗？
Mother: This salad you made tastes terrible. Are you sure you washed these vegetables?Patty: Of course.
妈妈：你做的这个沙拉味道儿太差了，你肯定这些蔬菜都洗过了吗？
Mother: This salad you made tastes terrible. Are you sure you washed these vegetables?Patty: Of course.
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