学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。
Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
试试有氧活动。学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。
Try aerobics. Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
参加体操舞或者滑稽戏表演，或者试试普通的有氧舞蹈班，如果你这么做，你会对自己镜中的身影感到惊讶。
Sign up for that pole-dancing or burlesque workshop, or try a general cardio dance class that lets you gaze at your reflection in the mirror while you work out.
参加体操舞或者滑稽戏表演，或者试试普通的有氧舞蹈班，如果你这么做，你会对自己镜中的身影感到惊讶。
Sign up for that pole-dancing or burlesque workshop, or try a general cardio dance class that lets you gaze at your reflection in the mirror while you work out.
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