在伸展时，要保持动作柔和，在保持伸展状态时自主呼吸，试着别去控制呼吸，不要做弹跳动作或者做会产生疼痛的伸展动作。
When you're stretching, keep it gentle. Breathe freely as you hold each stretch. Try not to hold your breath. Don't bounce or hold a painful stretch.
也有婴儿瑜伽：小宝宝模仿母亲做伸展身体的动作。
There is baby yoga in which infants copy the stretching poses of their mothers.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
在床上试着做简易的瑜伽伸展动作，然后进行简单的冥想。
Try easy yoga stretches in bed followed by simple meditation.
我们会让人们以做15分钟的肢体伸展运动作为开始，然后做30到40分钟的慢走或慢跑，最后做10多分钟的肢体伸展运动作为结束。
We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching.
我们会让人们以做15分钟的肢体伸展运动作为开始，然后做30到40分钟的慢走或慢跑，最后做10多分钟的肢体伸展运动作为结束。
We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching.
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