艾利斯的理情行为疗法假定我们对于目标受阻(甚至受阻的可能性)的反应取决于我们的信念。
Albert Ellis and REBT posit that our reaction to having our goals blocked (or even the possibility of having them blocked) is determined by our beliefs.
改变信念是理情行为疗法的主要工作，一般通过治疗师对来访者非理性信念的辩驳完成。
Changing beliefs is the real work of therapy and is achieved by the therapist disputing the client's irrational beliefs.
研究表明，与那些反对他们的信仰的咨询师相比，人们更喜欢有同样的宗教信仰并支持他们的信仰的咨询师。 信教的人经常抱怨说普通的疗法会认为信仰是造成疾病的问题或者是疾病的症状，而不会认为它是一种值得尊重的信念并贯穿于整个治疗过程。
The problem for many patients in therapy is that many patients are far more religious than their therapists.
该研究根植于这样一种信念，即认为即使在没有治疗师的帮助下，暴露的情感也是有益的，这个信念是大部分精神疗法的核心成分。
This research is rooted in the belief that disclosing emotions - a core component of much psychotherapy - is beneficial even without the aid of a therapist.
尽管我们都能不同地表达自己的想法，艾利斯的理情行为疗法认为，困扰我们的信念都是源自三种一般的非理性的信念。
Although we all express ourselves differently, according to Albert Ellis and REBT, the beliefs that upset us are all variations of three common irrational beliefs.
理情行为疗法的目标是帮助人们把他们的非理性信念更正为理性的信念。
The goal of REBT is to help people change their irrational beliefs into rational beliefs.
冥想疗法基于我们日常生活中有很多不必要的担心和苦痛的思想，这些思想由不规律的潜意识和错误或不合实际的信念组成。
The Hakomi method is based on the idea that many of our daily sufferings are unnecessary, and are produced by unconscious beliefs that have no rationale, beliefs that are false or outdated.
合理情绪行为疗法强调认知对人的行为的决定作用，它提供了一种帮助战胜不合理信念、改变不良情绪的有效方式。
Rational-emotive behavior therapy emphasizes that cognition determines a person's behavior, and it provides a helpful pattern to conquer unreasonable ideas and passive emotion.
感知行为疗法的技巧能帮助你发现、挑战并最终用更为积极、现实的想法或信念取代那些消极想法或不准确的信念。
CBT techniques can help you recognize, challenge and ultimately replace negative thoughts or inaccurate beliefs with more positive, realistic ones.
感知行为疗法的技巧能帮助你发现、挑战并最终用更为积极、现实的想法或信念取代那些消极想法或不准确的信念。
CBT techniques can help you recognize, challenge and ultimately replace negative thoughts or inaccurate beliefs with more positive, realistic ones.
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