你只要少吃一个汉保和一份薯条，少吃一点饼干，改吃低脂沙拉酱。这样一个早期下来。你差不多也减了三千五百卡。
One less burger and fries, fewer cookies. low-fat salad dressing, and you're just about there for the week.
你只要少吃一个汉保和一份薯条，少吃一点饼干，改吃低脂沙拉酱。这样一个早期下来。你差不多也减了三千五百卡。
One less burger and fries, fewer cookies. low-fat salad dressing, and you're just about there for the week.
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