许多方法可以保持形体，但首先，一个人必须有适合自己的生活方式。
There are many ways of keeping fit. First and foremost, one must live a proper life.
其二，新产品拥有一个所谓的“核心稳定器”——就好象紧身衣一样可以保持游泳者的形体。
Second, the suit has what Speedo calls an “internal core stabiliser”—like a corset that holds the swimmer's form.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
Good posture can improve your running efficiency and decrease injury risk.
这不仅限于跑步时，而是时时刻刻都要注意保持好的形体。
练习保持良好形体。
只要它们以向心方向保持足够迅速的移动，它们就拥有活的形体，但是随着它们倒转，向外以离心方向运动，它们就丧失了形体。
As long as they move fast enough in a centripetal direction, they have living bodies, but as they reverse to the outward, centrifugal direction, they lose their bodies.
现在内退了，我为了保持健康和好点的形体就经常去舞厅跳舞了。
Now I retired, I often go to dancing hall to keep health and keep good shape.
在以太体、精微身体和各个脉轮区域的左右两侧之间，或者说阴阳两性之间，有着一个进行中的能量变更。这一脉轮和第十二脉轮保持着形体左右两边的所有能量流在此的平衡。
There is an ongoing exchange of energies between the right and left side or masculine and feminine side of the etheric body, subtle bodies along with each chakra region.
在以太体、精微身体和各个脉轮区域的左右两侧之间，或者说阴阳两性之间，有着一个进行中的能量变更。这一脉轮和第十二脉轮保持着形体左右两边的所有能量流在此的平衡。
There is an ongoing exchange of energies between the right and left side or masculine and feminine side of the etheric body, subtle bodies along with each chakra region.
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