除非你能睡个好觉，否则一两晚之后，你就会无法专注，无法落实计划，也无法保持动力。
Unless you can sleep well, you will lose the ability to focus, plan and stay motivated after one or two nights.
保持你前进的动力：但不要失去控制。
每天保持你创建博客的动力。
Molnar补充到，碰见志同道合的新朋友有助于保持极高的动力，对一群人做出承诺让你更有责任感。
Molnar adds that meeting new people with similar interests helps keep motivation high and making a commitment to a group makes you feel more accountable.
那么继续保持这样的动力，现在开始你可以试试不主动给顾客提供塑料袋除非他们那样要求。
Now to continue with that momentum, you may want to consider not offering a plastic bag at all unless the customer asks.
如果你确定了明智的目标，要掌控好，找到恰当的时间和资源，并保持动力，这样你会达到目标。
But if you set SMART goals, manage them well, find the right time and resources, and maintain motivation, you'll get there.
保持你的动力。
这些仅仅是在你为自己工作的时候保持动力、集中注意力和努力工作时所应该注意的。但是最重要的是，你要记住你在为你自己工作的时候得到了什么。
These are only a few ways to stay motivated, focused and hard working when working for yourself, but the important thing to remember is that you get back what you put in when you work for yourself.
就像你准备好了跑步计划，你还是不得不使你自己获得(和保持)跑步动力。
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run.
每周常规的训练会变得很单调，所以设定一些阶段目标会让你保持动力。
The same routine every week may become monotonous, so set some goals to help you stay focused.
与同学或者教授之间建立深远的关系能够让你学到更多的东西，保持学习的动力，并且可以发表你对一些主题的见解。
Forming meaningful relationships with your peers and professors can allow you to learn more, stay motivated, and have an outlet to express your own understanding of subject matter.
训练日志是一种非常好的方法，它可以跟踪你的进展和保持动力。
Keeping a training log is an excellent way to track your progress and stay motivated.
但是，只要你几周以来的辛勤努力所带来的动力让你仍然保持活力，你就能持续进行智力成长，这点并不难。
But to continue to grow intellectually as long as you remain alive with the momentum that your weeks of hard work have provided will not be at all difficult.
既然各项已经聚合成完整的包裹，有些基本的原则让你保持动力。
Now that the complete package is coming together, there are some basic methods for keeping the momentum going.
适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。
A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.
当你第一次开始跑步时，你可能按照一个跑步初学者时间表学习过如何跑步并且帮助你知道如何保持动力。
When you first started running, you may have followed a beginner training schedule to learn how to run and help you stay motivated.
尽可能地在这项长期任务中保持你的注意力、你的责任感、你的原动力。
Do whatever you need to do, to maintain focus, commitment and momentum over the long term.
你所产生的积极的气氛会让你在接下来的跑步中保持动力。
The positive vibes you generatewill help keep you motivated for the rest of your run.
一旦你达到了主要目标就很难再保持动力了。
It's tough to staymotivated once you've reached that major goal.
你能保持动力，并且即使是你没有很快地建立读者群也依然继续写下去吗？
Will you stay motivated and keep going if you don’t build an audience right away?
你能保持动力，并且即使是你没有很快地建立读者群也依然继续写下去吗？
Will you stay motivated and keep going if you don't build an audience right away?
制定一个跑步目标能让你保持动力并让你的训练有目标。
Having a race goal keeps you motivated and gives your workouts purpose.
你知道你的朋友和家人会问起你的最新进展，这会帮助你保持动力去跑步。
Knowing that your friends and family members will be asking you for updates about your progress will help you stay motivated to keep running.
如果你打算在六个月内跑个马拉松，那么应当在这过程中树立一些短期目标以保持你的动力。
Establish short-term goals leading to big goal - If you wish to run a marathon six months from now, then set some short term goals along the way to keep you motivated.
就像你准备好了跑步计划，你还是不得不使你自己获得(和保持)跑步动力。
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run. Here are ways to improve your motivation.
为了将炭排放保持在450〔ppm〕你需要更多的混合动力和电动汽车。
To hold emissions to 450 [ppm] you need more and more hybrids and electric cars.
用食物、音乐和电影包围你自己，这样即使在休息时间你也可以使思维保持在语言学习状态，或许还能激发你进一步的兴趣和学习动力。
Surround yourself with the food, the music and the films, so that even in your downtime you can prime your mind towards the language and perhaps trigger further areas of interest and motivation.
你要让这个目标在可达范围内，不然，就绝对无法保持去实现它的动力。
Attainable. You want the goal to be within reach, otherwise you'll never stay motivated to achieve it.
奖励会帮助你朝着你的目标保持动力。
Rewarding yourself will help you stay motivated toward your goals.
奖励会帮助你朝着你的目标保持动力。
Rewarding yourself will help you stay motivated toward your goals.
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