采取坐式或仰卧式均可，将两眼自然闭合，然后依次按摩眼睛周围的穴位。

Take sit-down or upward horizontal can all eyes closed, natural, which in turn massage around the eyes chakra.

youdao

采取坐式或仰卧式均可，将两眼自然闭合，然后依次按摩眼睛周围的穴位。

Take sit-down or upward horizontal can all eyes closed, natural, which in turn massage around the eyes chakra.

youdao