因为开始的时候是左脑疲劳，所以我们需要换右脑运行，使另一半有时间休息和恢复。
So we need to turn our right hemisphere to allow time for the other to take a break and recoup.
在运动训练中，超量恢复训练理论的目标是提高运动员的运动技能，并使运动员增强适应和恢复运动疲劳的能力。
In sports training, the theory of excess resume training objective is to improve the athlete skill, and athletes and restore movement to enhance the ability of fatigue.
为了使疲劳的眼睛重新恢复活力，用10分钟的时间，将用过的凉袋泡茶蘸着水敷在紧闭的双眼上，或是每只眼睛敷上一片黄瓜。
Revived tired eyes in 10 minutes by laying cold used teabags dipped in water over closed eyes or cover each eye with a slice of cucumber.
区域1，强度低至几乎不算运动，适用于由于前几天训练使您极度疲劳的日子，适用于高强度间歇跑之间的“主动恢复”。
Zone 1 is so light it barely qualifies as exercise, and is appropriate on days when you are especially fatigued from prior days' running and for "active recoveries" between high-intensity intervals.
通过对运动员的心理恢复训练使运动员达到最佳竞技状态，同时也能使之保持恢复体能，消除疲劳达到积极作用。
Players, after training, always use some physical means to remove their fatigue, but neglect the quick recovery and improvement of central nervus system energy made by mental recovery.
每当我们是免费的，我们可以做的视力保护演习，使我们的眼睛疲劳，可以迅速恢复。
Whenever we are free, we can do a set of eyesight-protection exercises so that our tired eyes can be restored quickly.
含丰富的负离子，能吸收毛孔污垢，深层洗净，使肌肤柔亮光滑，顺畅血液消除疲劳，恢复精神。
Be rich in negative hydronium, can absorb pore dirt, clear in deep level to achieve a bright and smoothing skin. Promote blood circulation to dispel the fatigue and refresh.
自从我的日常训练中有了它，在压力下我几乎没有呼吸困难，并且由于乳酸的快速清除，使我迅速消除疲劳感恢复体能。
Since including it in my routine I have less trouble breathing under stress and I recover faster from exertion thanks to quicker lactate clearance.
按摩肩膀可以祛除肩膀酸痛疲劳，使肩膀恢复活力，减少肩周炎的发生。
Massage shoulder can dispel the shoulder ache fatigue, restore vitality, reduce shoulders the occurrence of periarthritis of shoulder.
按摩肩膀可以祛除肩膀酸痛疲劳，使肩膀恢复活力，减少肩周炎的发生。
Massage shoulder can dispel the shoulder ache fatigue, restore vitality, reduce shoulders the occurrence of periarthritis of shoulder.
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