你需要睡觉。你看起来随时可能垮下来。
你需要睡觉。
什么是您的核心活动(睡觉，看书，吃饭吗？)，对于每一个你有哪些需要？
What are your core activities (sleeping, reading, eating?), and what do you need for each?
你不需要睡觉。
这是因为，当你为自己的生活增添了任何一丝新的东西，不管它是新的吃东西习惯还是睡觉时间的改变，或者是制订了一份不让自己那么忙碌的计划表，你的大脑需要时间来构建新的道路，从而适应这一变化。
This is because, when you introduce anything new in your life, whether its a new eating habit or bedtime or a less hectic schedule, your brain needs time to build new pathways and neurons around it.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
下来你就只需要保持不睡觉。
一旦你为自己设定了定时起床的时间，你就需要经历许多的练习才能找到最适合你去睡觉的时间段。
Once you set a fixed awakening time, it may take a bit of practice to hone in on the right range of bedtimes for you.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
这些人需要受到训练，良好的训练，你已经看到了最近的事例，关于保安在工作时睡觉，那明显是不能接受的。
And these guys have to be trained and, well trained. And you've seen some recent stories about guards sleeping on the job, obviously that's not acceptable.
我去睡觉之前，你需要什么东西吗？
那样的话你可能在睡觉时需要带一种设备通过软管向你的鼻孔里传送空气，以避免你呼吸暂停。
You may need to wear a device while sleeping that delivers a constant stream of air to your nostrils through a small hose, preventing the dangerous interruptions in oxygen.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
你为什么需要睡觉？
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
不需要写多。如果你晚上不睡觉，不要离开房子，忽略其他的优先事项：它们会很快导致心理耗竭。
No need to write voraciously. If you do not sleep at night, do not leave the house, neglecting other priorities - it will soon lead to psychological exhaustion.
这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
你晚上睡觉前至少需要另外500mg。
就好比西班牙的午休，你不需要真的睡觉，也可以看一部电影或读一本书。
Like siestas in Spain, you don't necessarily need to sleep and may choose to watch a movie or read.
每晚睡眠8小时——对于外科医生或者有幼儿的父母来说，每晚不受干扰的睡觉似乎不大可能，但是你确实需要尽力达到每晚8个小时睡眠的目标。
Sleep eight hours Every night - Uninterrupted sleep may be an impossibility for surgeons or parents of small children, but you really should aim for those eight hours each night.
晨晨：你应该早点上床睡觉，或者你需要一个闹钟。
ChinChin: you should go to bed early, or you need an alarm clock.
目标是指你付出行动去做的事情，而梦想只是个想法。目标需要你的行动，而梦想却不要你动一动手指，甚至在你睡觉的时候都可以实现。
Goals are something you are acting on. Dreams are something you are just thinking about. Goals require action. Dreams can happen without lifting a finger, even while you are asleep.
你可以先去睡觉，我还需要复习。
如果你睡觉的地方靠近厨房，那就更好了，连闹钟都不需要。
If you sleep close enough to your kitchen, you may not even need an alarm clock.
其中大约有八个小时要睡觉，我想这三分之一的时间，你既不需要培训也不必受教育。
For eight of these hours, more or less, you will be asleep, and I suppose you need neither education nor training to get you through that third of your life.
其中大约有八个小时要睡觉，我想这三分之一的时间，你既不需要培训也不必受教育。
For eight of these hours, more or less, you will be asleep, and I suppose you need neither education nor training to get you through that third of your life.
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