照顾小孩子会使你身心疲惫。
Caring for young children can exhaust you physically and mentally.
籍着观察它们于你身心内外的影响。
当碳水化合物不足时，你身心的锻炼强度都会快速下降。
When carbohydrate isn't available, your intensity drops, both physically and mentally.
什么是你身心所需？
每天早上，感恩你生命中的小事情会让你身心愉悦。
Starting a day expressing gratitude for the little things in your lifecan make you feel amazing.
除了伤害你身心，滥用合作伙伴也可能伤害你的钱袋。
In addition to hurting you emotionally and physically, an abusive partner may also hurt you in the pocketbook.
那些考验非常残酷，总是让你身心俱惫，一般人都无法承受。
The battles are so brutal, so often penetrate you to the core, that no normal person would put up with them.
按照它发生时的样子注视你身心的一切动作或移动，不分析，不思维。
Watch any action or movement of your body and mind as it occurs without analyzing it, without thinking about it.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
你能为你身心做的最好的事情就是在那段时间里参加你感兴趣的体育活动。
The best thing you can do for your spirit and body is to only participate in the sports and activities you are interested at the time being.
关系很大。瑜伽的精髓是平衡，不仅仅是你身心之平衡，更是你与世界之平衡。
The essence of yoga is balance, and that means not only balance in our bodies or our emotional lives, but also balance in our relationship to the world.
摆脱心理上和生理上的累赘：往日的斗争，用过的床单—让你身心疲惫的各种东西。
Get rid of psychological and physical clutter: old fights, used linens - whatever slows you down.
这一切不仅会让你保持体态健美，还会与生活目前看似让你身心力竭的方式形成呼应。
Not only will this all keep you fit, it will echo the way in which life now seems to be stretching you physically and mentally.
莫特：通常你不会在货架上看到有裂纹的轮胎。 一个崭新的轮胎会让你身心愉悦，你会这么想。
在也许你可能没意识到，在与别人分享你的作品之前，这份成果能让你身心愉悦是多么重要。
You may not realize it, but it’s pretty significant that your work be pleasing to you before you share it with anyone else.
在也许你可能没意识到，在与别人分享你的作品之前，这份成果能让你身心愉悦是多么重要。
You may not realize it, but it's pretty significant that your work be pleasing to you before you share it with anyone else.
没了谎言，在你的日常生活中你会较少面对“进退两难”，这将会是一种你身心都喜欢的状态。
Without lies, you'll face less "dilemmas" in your everyday life - something you and your body will both appreciate.
佛陀反复说，“如实地正念观察当下发生的每个现象，或如实地觉知你身心中生起的任何现象”。
The Lord Buddha repeatedly said: "Be mindful of what is happening at this moment as it really is, or be aware of whatever arises in your body and mind as it really is."
早起不仅让你身心舒畅，精神饱满，而且会让你每天都有一个好的开始，养成一些重要的习惯，这些习惯日后会给你带来巨大成功！
Getting up earlier not only makes you feel good and stay fine, but also makes you have a good beginning every day and develop some valuable habits, which bring you a big success later on.
长途飞行后你可能身心都很疲惫。
You may be physically and mentally exhausted after a long flight.
如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
我可以保证：向着这个目标努力后，你和你的孩子将从中受益，摆脱充满压力的时刻，从而拥有更好的身心状态。
I can promise you this: As a result of working toward this goal, you and your children will benefit and emerge from stressful moments feeling better physically and emotionally.
它会让一切陷入混乱：你的身心健康，压力状况，当然，还有你的日程安排。
It can throw everything into disorder: your mental health, your physical health, your stress level and of course, your schedule.
所以抓住每一个机会来表达你的优点，并全身心地投入进去。
So grasp every opportunity to express your strong point and put your heart into it.
你只有全身心地投入工作才能取得成功。
You will never gain success unless you are fully devoted to your work.
你只有全身心地投入工作才能取得成功。
You will never gain success unless you are fully devoted to your work.
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