为考试做好准备和避免不必要的考试压力的关键是知道你需要知道什么，为你的复习做计划和准备，并给自己足够的时间来做。
The keys to being prepared for exams and avoiding unnecessary exam stress are knowing what you need to know, planning and preparing for your revision, and giving yourself enough time to do it.
你给自己太多的压力了。
事实上，给自己压力是你成长的唯一出路。
一旦你感受到了压力，你应该给自己一点时间做自己真正喜欢的事情。
If you find the pressure building up, find some time for yourself to do something that you really enjoy.
为了避免这些评价，你会在自己通往成功的路上无形中给自己添加巨大的内部压力。
Then the need to avoid all that judgment places enormous inner pressure on you to succeed.
面对这么多社会加诸于男孩的压力，还有男孩自己给自己的压力，你要如何树立正面的身体意象呢？
So in the face of all the pressure society places on guys - and guys place on themselves - what can you do to fuel a positive body image? Here are some ideas.
我会努力克制自己的恐惧，因为我知道自己的脆弱给了你更大的压力。
I will restrain myself to fear, because I knew that their vulnerability to the greater the pressure on you.
你还可能是由于无法将自己的观点和想法表达给老板或同事从而感到有压力。
You might feel stress because you're unable to express your thoughts and ideas to your boss and coworkers.
解释你为什么对你的工作失去兴趣的一个原因或许是因为你给了自己的身体和精神太多压力，已经没有能力承担更多事情了。
One reason for why you don't feel interested in your work anymore is probably because you have stressed yourself so much that your body and mind are not capable of taking the load anymore.
要是每个早上你都觉得压力倍增，总是匆匆忙忙度过，那就是说你需要做些改变了，要么调整你常做的事，要么就给自己多留些时间。
If every morning you are feeling stressed and rushed, then you need to change something, either your routine or the time you allow for your routine.
给自己施加点压力，找到你真正的极限，然后定义你的能力。
Push yourself, to find your true boundaries and define your strength.
如果你给自己背上太多压力的话是不应该的。
If you apply too much pressure too early then you start doing things that maybe you shouldn't.
不用担心那么多，你就是给自己的人生外加太多的压力，其实根本没必要搞成这样。
By worrying so much, you're adding stress to your life that simply doesn't need to be there.
过去几周的压力可能会使你身体变差，你最好给自己放个假，有空多休息休息。
The stress of the past few weeks have likely taken a toll on your body. You would be wise to give yourself a break and get as much rest and relaxation as possible.
赖特表示，他最严厉的批评者或许就是他自己：“比起其他人，你给自己的压力更大。”
Mr Wright says his greatest critic was probably himself: "you put more pressure on yourself than others will."
如果适合你就用“待做清单”，确保给自己足够的时间去做每件事情，保证自己不至于落后，进入“压力模式”。
Use "to-do" lists if it works for you, and be sure to give yourself enough time on each task so that you don't fall behind and get into "stress mode."
你需要磨练你的意志，给自己增加压力，否则在语言的瓶颈突破上，没有足够的动力。
You need to exercise your mind harder. Increase the pressure or else you may not have enough momentum for the language breakthrough.
你只需给自己制造一个开放式，低压力的语言学习环境。
You simply need to be in an open, low stress environment where you are given the opportunity to use the language that you know.
你是一个冷静的人，但常给自己压力。
你是一个冷静的人，但常给自己压力。
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