你有一小时来整理行李。
有研究表明，在持续地集中注意力一小时后，你的大脑需要休息。
There is research that shows that after about an hour of intense focus, your brain needs a break.
但这款充电靴有一个问题：你需要行走12个小时，才能提供可供手机用一小时的电量。
You need to walk for 12 hours in the boots to generate one hour's worth of charge.
第二种，有一些争议，你可以承认那种一小时的面试实际上是一场五分钟的嗅探测试，接着后面的五十五分钟全是垃圾时间，再乘上其他四个同事。
Second, and with some controversy, you can admit that an hour interview is actually a five minute sniff test followed by 55 minutes of wasted time, multiplied by four colleagues.
你想听到：“你的建议将花12小时。”但我有个办法只需一小时。
You want to hear: "the way you suggested will take 12 hours." But there's a way I can do it that will only take one hour.
如果你有小孩，就让一个保姆照顾他一小时。
不过，有一点是肯定的：你应该为每课时至少在课下计划学习一小时。
One thing, however, is certain: you should plan at least one four of study to each classroom hour.
有胆你就一个人花上一小时来了解自己。
有啊，在我们那栋楼后面就有一个。你可以在那里打网球，但不是免费的，一小时30元。
Yes, there is one behind our building. And you can play tennis there. But if you want to play tennis there, they will change you 30 Yuan per hour.
想要体会“一小时”有多少价值，你可以去问一对等待相聚的恋人。
To realise the value of one hour, ask two lovers who are waiting to meet.
但这款充电靴有一个问题院你需要行走12个小时才能提供可供手机用一小时的电量。
But the prototype boot does have one drawback. You need to walk for 12 hours in the boots to generate one hour's worth of charge.
如果每天早上上班之前你平均要花10分钟来化妆，那么每周有一小时用于化妆，每年有整整两天用在了化妆上。
If it takes you an average of 10 minutes to apply makeup every morning before going to work, that's an hour per week, or two full days per year.
如果你有一份坐办公室的工作，天一小时的锻炼听起来特别艰巨，不过你可以在工作前或工作后完成这些大量的训练。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你有一份办公室工作，一天锻炼一小时听起来特别困难，但是在上下班的空闲时间你可以完成很多锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
每翻滚一小时，只允许你有五分钟的休息，不过你也可以短暂地停下来呕吐。
Pra. 6 you are permitted to rest for only five minutes in every hour of rolling but you are allowed to stop briefly to vomit.
每翻滚一小时，只允许你有五分钟的休息，不过你也可以短暂地停下来呕吐。
Pra. 6 you are permitted to rest for only five minutes in every hour of rolling but you are allowed to stop briefly to vomit.
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