要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
晚上得到充足的睡眠可以减少压力，减缓抑郁的可能性，还能让你第二天充满活力的面对各种事情。
Getting enough sleep at night reduces stress and lessens the chance of depression. It energizes you to face another day of activities.
你看起来得到了充足的睡眠，但你的睡眠很糟糕、猛然醒来、白天一整天都感觉很疲倦。
You seem to get enough sleep, but you sleep poorly, wake up irritable, and feel tired all day.
一项Chicago大学的研究发现，当你没有得到充足睡眠时，“睡眠债”会改变你的内分泌系统功能。
A study conducted at the University of Chicago found that when we don't get enough sleep, "sleep debt" changes the way our endocrine system functions.
你应该躺在床上，得到充足的睡眠。
吃饱，得到充足的睡眠，总是穿着你的安全带都有些意见与长寿、但更多的人是一个强烈建议，帮助您长寿抗衰饮食。
Eat right, get enough sleep and always wear your seatbelt are some of the opinions associated with longer life, but what is being more strongly suggested is an antiaging diet to help you live longer.
吃饱，得到充足的睡眠，总是穿着你的安全带都有些意见与长寿、但更多的人是一个强烈建议，帮助您长寿抗衰饮食。
Eat right, get enough sleep and always wear your seatbelt are some of the opinions associated with longer life, but what is being more strongly suggested is an antiaging diet to help you live longer.
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