要做了准备活动以后再做这些较难的伸展运动。
Only do these more difficult stretches when you are warmed up.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
Stretching exercises can help you avoid injury and improve your game.
不要忘记做暖身和伸展运动！
我每天都会出去散散步，做做伸展运动。
伸展运动对许多人的健康状况都有帮助。
A stretching routine has helped many people in their health condition.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
让我们一起做热身和伸展运动吧。
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
当你在等待的时候可以做做伸展运动。
因此，目前大多数健康专家建议不要在运动前进行伸展运动。
So a majority of fitness experts currently advise against stretches before exercise.
当你在家进行力量训练或伸展运动时，可以与家人视频通话。
FaceTime with a relative as you strength train or stretch at home.
哈里：可以做些伸展运动。
打球前做伸展运动有用吗？
也有婴儿瑜珈，小宝宝模仿母亲做伸展运动。
There is baby yoga in which infants copy the stretching poses of their mothers.
在真正的起床前试试伸展运动。
别忘了锻炼之前做一些伸展运动。
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
身体每个部位都做做柔和的伸展运动就好了。
最简易的方式之一就是在你的办公桌面前做些伸展运动。
One of the easiest ways to do this is to stretch at your desk.
那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。
Set your phone or computer alarm to remind you to stand up and stretch each hour.
如果你只想做一些伸展运动释放紧张情绪，你可以参加一些瑜伽课程。
If you only want to do some stretching exercises that relive tension, you can take some yoga classes.
如果你只想做一些伸展运动释放紧张情绪，你可以参加一些瑜伽课程。
If you only want to do some stretching exercises that relive tension, you can take some yoga classes.
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