这些伸展活动做三十秒钟。
尝试运动和伸展活动，建立物理意识的运动纳入常规。
Try movement activities and stretching to build physical awareness of motion into the routine.
这些肌肉广泛地被用于自由泳踢腿的各个阶段，用以保持脚部伸展活动。
These muscles are used extensively in all phases of free-style stroke kick to keep feet flex.
参加瑜伽、武术班，或其他注重身体如何伸展活动的项目，有助于你更好的了解自己的身体。
Taking yoga, martial arts classes, or other activities that involve focusing on how the body stretches and moves can help you become familiar with your body.
南海北部陆缘下NW-SE方向流动的地幔流的存在使得伸展活动具有由北向南发育的机制。
The existence of NW-SE direction mantle flow under the continental crust in the north continental margin of South China Sea made the extension activities migrate from north to south.
贺兰山地区在新生代之前经历了几次区域性的伸展活动，表现出显著的“多旋回”构造特点。
The Helanshan region underwent several times of extension and showed strong characteristics of "multi-cycle" movement before the Cenozoic era.
断裂带在晚白垩世-早第三纪的伸展活动中，软流圈进行了强烈的上隆，岩石圈出现了显著的细颈化，属于纯剪切伸展模式。
During extensional activities of Late Cretaceo us to Eogene, intense upwelling of asthenosphere happened under the fault zone, leading to lithospheric necking in pure shear mode1.
锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。
Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.
要做了准备活动以后再做这些较难的伸展运动。
Only do these more difficult stretches when you are warmed up.
这些活动目的在于伸展和增强你的腿部肌肉。
The exercises are designed to stretch and tone your leg muscles.
尽早通过轻柔的弯曲和伸展，来恢复膝盖的活动范围。
It's a good idea to reintroduce knee range of motion as early as you can by gently flexing and extending the knee to the extent possible.
伸展也可以拉长肌键单位，减少活动时在肌键上的张力，进而减少会导致肌腱变性的化学变化。
Stretching can also elongate the muscle-tendon unit, reducing the tension placed on the tendon during activity, thereby reducing the chemical changes that cause degeneration.
通过影像学检查，72%的参加跑步机练习的患者的部分脑的活动有所增加。而接受伸展运动的患者的脑活动变化并不是在每个患者身上都有。
Treadmill participants increased their activity in certain parts of the brain by 72% on imaging tests. Brain activity changes did not occur in patients who did stretching exercise.
伸展体操也可以柔软肌腱、韧带、关节、活动神经系统。
Extend gymnastics is OK also and soft tendon, ligament, articulatory, activity is neurological.
热身伸展运动，然后身体活动。
重要的是，在上课前做完伸展运动，在运动时活动肯定会耽误课程。
It is important that stretching is done before class, during class and most definitely after class.
如果你注意到你的孩子某个关节不能充分的活动，鼓励他尽量的去活动到关节的极限，并坚持不懈的重复，每次都尽量伸展。
If you notice your child being unable to fully move any of his joints, it is a good idea to encourage him to move to its limit and then repeat asking him to go as far as possible each time.
避免肌肉疼痛的最好方法是慢慢开始，在热身活动和锻炼后的休整中进行温和的伸展运动。
The best way to avoid muscle aches is to start slowly and incorporate gentle stretches into your pre-exercise warm-up and post-exercise cooldown.
大约43 M a后，太平洋板块聚敛方向改变，济阳坳陷断裂活动主要受nw - SE向区域伸展作用控制。
After about 43ma when the convergence direction of the Pacific plate changed, the faulting in Jiyang depression was mainly controlled by the NW-SE trending regional spreading process.
同时，侵入岩浆的强烈活动也是本区构造环境由挤压向伸展转换的标志。
The intrusive magmatic activities were indicators of the tectonic setting which changed from compression to extension.
火山活动相伴随的侵入活动受伸展机制制约，构成了成对的火山侵入岩带。
The volcanism and associated intrusion were controlled by extensional mechanism, resulting in the present paired volcanic intrusive belts.
结合区域火山活动和构造演化认为，该滑动构造为伸展背景下的掀斜断块型，其滑动时间为白垩纪—新生代。
Based on volcanic activities and tectonic evolution, it is suggested that the tilted fault block, sliding structures in extensional setting should be developed in Cretaceous to Cenozoic age.
做醒脑操的要害是要透过对背部、脖子的伸展，将睡眠中的身体切换成活动状态。
Do wake the key that the head holds is the extend that should pass through pair of back, neck, morpheus medium body switch becomes mobile state.
这是整个中亚造山带及邻区大量的酸性和基性-超基性岩浆活动及暗示的伸展环境的一个缩影。
This is a microcosm of lots of acid and mafic-ultramafic magmatism in the Central Asian Orogenic Belt and the implication of its extensional setting.
把伸展身体、冥想或锻炼身体作为每天日常活动的一部分，记得享受美味的咖啡。
Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.
对腰部损伤的治疗目的是消除疼痛，恢复关节的正常活动范围，恢复正常组织的伸展性、弹性及关节的灵活性。
The purpose of curing waist injury is to eliminate pain and restore normal activities of joint range and restore normal tissue stretching, flexibility and joint flexibility.
对腰部损伤的治疗目的是消除疼痛，恢复关节的正常活动范围，恢复正常组织的伸展性、弹性及关节的灵活性。
The purpose of curing waist injury is to eliminate pain and restore normal activities of joint range and restore normal tissue stretching, flexibility and joint flexibility.
应用推荐