现在，星期五的休闲日扩大到了所有工作日。

Now casual Fridays stretch into all the weekdays.

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你想表现得适应公司的企业文化，但要明白“休闲日”并非公司常态。

While you want to appear to fit in with the corporate culture of an organization. Casual days are not the norm.

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现代科学技术引起了人类社会生活的深刻变化，改变了人类的生活方式，使得休闲日益成为人类生活的重要组成部分。

Modern science and technology has led to profound changes in social life, changed human life styles, and therefore leisure has become the most important element in the human life.

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然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。

While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.

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现在，许多工作场所的着装规定都很宽松，周五休闲日的规定更是随意。被直呼其名的老板们是你社交网站Facebook上的朋友。

Now, many workplaces have a business casual dress code with even more casual Fridays, and the bosses -- who go by their first names -- are your Facebook friends.

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其实尽管不做专门的体育运动会减少100卡路里的燃烧，但是一些休闲日常活动仍能增加卡路里的燃烧，而美国人却在持续增重。

In fact, although a drop in work-related physical activity may account for up to 100 fewer calories burned, leisure physical activity appears to have increased, and Americans keep tipping the scales.

youdao

其实尽管不做专门的体育运动会减少100卡路里的燃烧，但是一些休闲日常活动仍能增加卡路里的燃烧，而美国人却在持续增重。

In fact, although a drop in work-related physical activity may account for up to 100 fewer calories burned, leisure physical activity appears to have increased, and Americans keep tipping the scales.

youdao