我们将那些引起压力、使我们焦虑的事情拒之门外。
We block out those things that cause stress and make us anxious.
选择间隔年，一开始就把事情理顺清楚，可以帮助预防压力，并在以后节省开支。
Taking a gap year to figure things out initially can help prevent stress and save money later on.
当人们听到“压力”这个词的时候，他们通常会想到不好的事情。
When people hear the word “stress”, they usually think of something bad.
一些女性杂志以“压力导致疾病！”作为文章标题。文章指出，如果你想保持身心健康，就避免做让自己压力过大的事情。
Women's magazines ran headlines like "Stress causes illness!" If you want to stay physically and mentally healthy, the articles said, avoid stressful events.
人在压力之下，办事情就容易出差错。
你不能把所有的事情都拖到最后才做，因为到那时你肯定会压力很大。
You can't leave everything until the last minute as you will definitely be under great stress by then.
每当来自工作、家庭、朋友和社区的压力越来越大时，许多人都认为睡眠是当下最不重要的事情。
Whenever pressures from work, family, friends and community mount, many people consider sleep the least expensive item on the agenda.
他的脑海里浮现出球飞进水里的画面。那么，猜猜球会打到哪里去？因此，在进入有压力的环境之前，只需将注意力集中在你想要发生的事情上。
His mind sees the image of the ball flying into the water. So guess where the ball will go? Consequently, before going into any stressful situation, focus only on what you want to have happen.
就像很多其他事情一样，压力太大才会对你有害。
Like so many other things, it is only too much stress that does you harm.
现在的事情可能会让你感到压力，但压力不会永远持续下去。
Things may feel stressful right now, but it won't last forever.
首先，当有重要的事情要做时，人们可能会感到有压力。
To begin with, people may feel stressed when there is something important to do.
它可以是任何事情——园艺、烹饪、音乐、体育——但无论它是什么，确保它能缓解日常压力，而不是另一件需要担心的事情。
It could be anything—gardening, cooking, music, sports—but whatever it is, make sure it's a relief from daily stress rather than another thing to worry about.
如果你因为工作中的职责而感到有压力，你应该退一步，确认什么事情更重要，而什么事情不那么重要。
If you feel stressed by responsibilities at work, you should take a step back and identify those of greater and less importance.
无论这些机构是否受到了不适当的压力，他们最后做了正确的事情。
Whether or not there was any undue pressure on these institutions, they did the right thing in the end.
呆在空中是一件涉及到压力的事情。
我们此前在这里讨论过这个话题，不过这似乎是我们所有人都会频繁遇到的事情：把工作压力拒之家门外。
We've tackled this subject here before, but, it seems like something we all face regularly: Keeping work stress at bay when we get home.
这些事情都会对公司的财务造成压力。
我们的长期目标应该使得我们有更多额外的时间来做我们将来真的想要做的事情，而不是产生更多的压力。
Our long term goals should enable us to have more free time to do what we want in the future, not create more stress.
慢节奏的生活有助于减少压力，提高做事情的乐趣，同时让自己尽情地享受此时此刻。
Going slowly helps to reduce stress, and improve the pleasure of doing things, and keeps you in the present moment.
当受到时间的压迫时，有些东西就应该放弃，我们通常会忽略那些不能直接减轻压力的事情——我们只知道要攻击鳄鱼。
As pressure is applied, something has to give, and we tend to neglect those things that do not provide immediate relief — we just attack the alligators.
远离麻烦——远离那些让你不快乐，增加你压力的事情。
Stay away from trouble - Avoid the things that steal pleasure and replace it with stress.
我所知道的是，不断地担心未来，担心事情会出错只会带来巨大的压力和烦恼。
All I know is that constantly worrying about the future and what could go wrong creates massive stress and unhappiness.
当机体产生这种细胞因子很长时间之后——比如，由于长期压力——所有的坏事情可能都要产生。
When the body produces these cytokines over long periods of time-for instance, as a result of chronic stress-all sorts of bad things can happen.
逆境着实是一件糟糕的事情，它意味着压力，而我们都知道压力会影响我们的身心健康。
Adversity is a bad thing right? It means stress and we know stress is no good for our mental and physical health.
举重训练要求精神非常集中，但当你专注于所提起的重量及技巧时仍偶尔会开小差想着让你感到忧虑或压力的事情。
Weight training takes significant mental focus; there is little room to think about anxiety or stress when you're focused on the weight you are lifting and the technique you must use.
但是大多数会是你产生压力的事情，并不值得让你忧虑。
But the majority of things that one could get stressed about, they're not worth getting stressed about.
而且，这是离压力、肉市摊位最为遥远的事情。
Also, this was the furthest thing from a high pressure, meat-market bar situation.
某些病人谈另他们倍感压力的事情，并学习真正有效的应对方法。
Certain patients talked about things that were stressful to them, but they also learned really effective ways to cope with that stress.
某些病人谈另他们倍感压力的事情，并学习真正有效的应对方法。
Certain patients talked about things that were stressful to them, but they also learned really effective ways to cope with that stress.
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