AMD找到了一位专业的训猴师，这位师傅对这支猴子进行了长达一个月的训练，不过视频的拍摄过程则只花了一天时间。
AMD and its pr company found a professional monkey trainer who trained Louie the monkey for over a month, but actual production shooting only took a single day.
或者也许你只不过是经历了不好的一天，希望同对方进行感情联系。
Or maybe you're just having a bad day and want to reach out and reconnect.
然后你可以在两次强度训练之间安排一天恢复性跑步，而不是全休。不过恢复性跑步应当是用很轻松的速度进行的，一般来说就是让你的腿在移动就可以了。
Later, you can add "recovery" runs in between harder workouts, instead of complete rest, but recovery runs must be run at a very, very easy pace... basically, just to get your legs moving.
然后你可以在两次强度训练之间安排一天恢复性跑步，而不是全休。不过恢复性跑步应当是用很轻松的速度进行的，一般来说就是让你的腿在移动就可以了。
Later, you can add "recovery" runs in between harder workouts, instead of complete rest, but recovery runs must be run at a very, very easy pace... basically, just to get your legs moving.
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