她通过去健身房，和自行车小组一起骑车，徒步旅行，上班时不坐电梯而是走楼梯来增加了自己的活动量。
She increased her activities by going to the gym, riding with a biking group, hiking and taking the stairs instead of the lift at work.
这些基本上全是设计专利，从MP3播放器到电源适配器，甚至是苹果商店的楼梯无所不包。
Almost all are design patents, running the gamut from MP3 players to power adaptors to the stairs in the Apple Store.
一个甚至更明显的信号：为避免呼吸困难，你不走楼梯而是坐电梯吗？
An even more telltale sign: Do you take the elevator instead of the stairs to avoid this feeling?
不坐电梯而爬楼梯。
选择走楼梯而不坐电梯。
不坐电梯，走楼梯。
现在我已经瘦了15磅了，Eddie把他成功减肥经验归功于勤于跑步，以及拒绝任何苏打饮料，还有就是不乘电梯，多走楼梯。
Now 15 pounds lighter, Eddie attributes his success to running as well as making other simple changes, such as cutting out soda and using the stairs instead of the elevator.
l不坐电梯，爬楼梯。
他态度冷静、严肃，灰色头发平平整整地贴在两鬓，他刚才走上楼梯的步伐也是和平日一样从容不迫的。
He was cool, calm, grave, his gray hair was perfectly smooth upon his temples, and he had just mounted the stairs with his habitual deliberation.
可是你来我这里抱怨你的膝盖疼，你的背痛的要死，你的脚也酸痛，你还没上了半截楼梯你就喘不上气来了。
Then you come in here complaining about your knees hurting, your back is killing you, your feet ache, and you can't breathe when you walk up half a flight of stairs.
她中午就到家了，我每天最后一节课不上，以便在她家楼梯的平台上等着她。
She came home at noon, and I cut my last class every day so as to be waiting for her on the landing outside her apartment.
本周一公布的一项瑞士研究表明，上下班不坐电梯走楼梯能让你更长寿。
People taking the stairs instead of elevator at work can expect to live longer, according to a Swiss study released on Monday.
爬楼梯而不乘坐电梯。
在参加赛跑之前，她体重超标，身体不好，爬一级楼梯都会喘不上气。
Before the race she was overweight, out of shape and could barely climb a flight of stairs without losing her breath.
在楼梯转角处陈列着精致的画作，无处不体现这空间对于美的追求。
In stair corner displays delicate painting, nowhere not reflect the space for the pursuit of beauty.
需救援的地点往往不坚固，且潜藏着危险：碎玻璃，扎出来的钉子，脆弱的地板和楼梯，掉落的电线，泄漏的燃气，破损的下水道和水管。
Rescue sites will often be unstable and hide many dangers: broken glass, protruding nails, weakened floors or stairs, downed electrical wires, escaping gas, broken sewer and water pipes.
他们一声不响地登上螺旋形楼梯，走进了圆形的办公室。
In silence they ascended the moving spiral staircase and entered the circular office.
他宁可等电梯，也不爬楼梯。
根据这项研究，我们得出结论，上下班走楼梯不坐电梯的人们会更长寿。
From this study, we conclude that people taking the stairs instead of elevators at work can expect to live longer.
直接跳下来，不走楼梯？你不是在玩魔兽，爱护你的腿！
Jump straight down instead of taking staircases? You're not in World of Warcraft, love your legs!
有时候只是爬几层楼梯我就会觉得上气接不上下气。
I feel winded sometimes climbing just a few flight of stairs.
走楼梯守秩序，进教室不喧哗。
Take the stairs to keep order, into the classroom is not noisy.
上下楼梯靠右走，不插口袋不跑跳。
Up and down the stairs right away, no pockets don't run and jump.
楼梯走廊不奔跑，安全第一真是好！
No running in the hallways or on the stairs. Security first.
随手关灯、开关、拔插头，不坐电梯爬楼梯。
随手关灯、开关、拔插头，不坐电梯爬楼梯。
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