如果你下定决心要追求你的目标，那么你就要开始努力学习了。
If you make up your mind to pursue your goal, you should begin to study hard.
关于你对我未来的职业选择的疑问，我下定决心要做一名口译员。
In regard to your questions about my future career choices, I am determined to be an interpreter.
你通常不能仅仅通过下定决心去做某件事来改变你的行为。
You usually can't change your behaviour by simply resolving to do something.
如果你现在的境遇、技能水平或个性并不适合你，那么下定决心去改变它。
If something about your current circumstances, skill level, or personality doesn't suit you, then make up your mind to change it.
如果你知道自己想要什么并且下定决心要得到，这也是令人着迷的。
If you know what you want, and are determined to get it, then that's attractive.
举例说明一下，如果你的决心是要变得少一些被动消及，那就要学会坚持主张；或者如果你下定决心缓解压力就要学会放松。
For example, learn assertion if your resolution is to be less passive, or learn to relax if you are resolved to decrease stress.
任何时候当你以你的工作为荣，并且下定决心超出别人对自己的期待时，你就可以到达顶峰。
Any time you take pride in your work and decide to do more than expected, you'll rise to the top.
如果你问我的话，我的回答就是，你已经下定了决心：你的指令就是毁掉它。
If you're asking me, I replied, you've already made up your mind: your instruction was to destroy it.
为了帮你下定决心，你可以看看这项研究的完整报告[pdf]。
To help you make up your mind have a look at the full report of the study [PDF].
实际上，你可以做任何想做的，下定决心去做。
The reality is you can do whatever you want to do and set your mind to do.
对于下定决心减轻体重的你来说，希尔先生的书《步骤减肥餐》（The Step DietWorkman 2004）很理想。
Mr. Hill’s book, “The Step Diet” (Workman, 2004), is ideal if you’re determined to keep weight off.
现在就下定决心通过改变习惯来改善你的生活。
Decide right now to improve your life by changing your habits.
你必须下定决心去解决自己的问题，否则生活将会像滔天的巨浪一样把你击倒。
Be determined to solve your problems, or life will be determined to knock you down like a rogue wave.
在这种情况下，你要么放弃希望，承认据理力争并不适合你，要么下定决心，做出更努力的尝试。
In which case you can either give up hope and accept that pushy doesn't suit you or decide to try harder.
最后，下定决心去做到最好，你就会得到最好的那个人。
In closing, determine to be your best, and you will receive the best.
在规划你的行动时，找一个好的衡量方法，并下定决心。
When planning your actions, find a good way to measure them and stay accountable.
重新定义家务框架：下定决心说你不介意做琐碎的家务，就好象把脏衣服放到篮子里或是把湿毛巾挂起来。
Re-frame: decide that you don’t mind doing a chore — like putting clothes in the hamper or hanging up wet towels.
如果你正在生活里漂流，或者感到生活失控，或者不知道自己怎么变成了今天这样…那么下定决心，清醒地生活，这是你唯一要做的、最重要的事情。
If you're drifting through life, or feel out of control, or don't know how you got here... deciding to live consciously could be the single most important thing you do.
什么样的行为能够让你下定决心，有满足感？
What activities give you a sense of purpose and satisfaction?
在这个确定无疑的时刻，清清楚楚地告诉自己你已经完全原谅自己并且下定决心继续前行。
Exactly at the decided time, declaring clearly that you fully and entirely forgive yourself and that you are determined to move on.
只有下定决心去乘风破浪，你就一定能找到一个全新的自己。
Be determined to swim and you could discover a whole new you.
你必须跟随自己的直觉，下定决心，永不放弃，成为你能够成为的人。
You must follow your intuition and make a decision to never give up on who you are capable of becoming.
读的时候，你可能受到鼓舞甚至下定决心——读完就忘的一干二净。
You might feel inspired or even determined while you're reading - only to end up forgetting all about those insights you had.
你是需要下定决心的那个人。
只是我从来没想过，要下定决心的要离开你。
你给我穿上衣服，或者，你认为你这样做了。我确实已下定决心，如果你来到这里，我会告诉你我的秘密。所以…嘿，你好。
You dressed for me, or you think you did. I'd already decided that if you came I would show you my secret, so hello then.
向自己证明，只要是你下定决心了要做的事，你就有能力将其做好。向不可阻挡的自信抛锚，随着时间的推移根据自身的情况调整锚的位置。
Prove to yourself that you can do anything you put your mind to. Anchor in that state of unstoppable confidence and then condition the anchor over time.
一旦你已经下定决心，就不要花太多的时间来做准备，这无疑是一种浪费。
Once you have decided to go, don't spend too much time on preparing it, which without a doubt is a waste.
不要因为挫败就放弃你下定决心实现的目标。
Do not , for repulse, give up the purpose that you resolved to effect.
不要因为挫败就放弃你下定决心实现的目标。
Do not , for repulse, give up the purpose that you resolved to effect.
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