呼气，抬左臂向上进入扭转侧三角伸展式。

Exhale raise the left arm up into this variation of Reverse Extended Side Angle.

youdao

呼气，抬左臂向上进入扭转侧三角伸展式。

Exhale raise the left arm up into this variation of Reverse Extended Side Angle.

youdao