但是应该每天坚持,不能三天打渔两天晒网,所以请坚持。
You can't just one day fishing and two days to dry the net. So do be persistent.
三天打渔两天晒网的锻炼会对新陈代谢造成严重破坏,并且前功尽弃。
Stop-start exercise plays havoc with your metabolism and nullifies any gains.
三天打渔两天晒网的锻炼会对新陈代谢造成严重破坏,并且前功尽弃。
Stop-start exercise plays havoc with your metabolism and nullifies any gains.
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