今天我想要跟你们分享一个简单，健康而又实际的一菜餐，是我最近给我和我儿子常作的一道菜。
Today I would like to share with you a simple, healthy and practical one-dish meal that I recently cooked for both my son and myself.
他一直感到昏昏欲睡，因为吃了一顿异常量大而难以消化的饭、菜。
He had been feeling drowsy, the effect of an unusually heavy meal.
“尝尝这个吧。”她端上一盘菜说。
午饭非常好吃，尤其是第一道菜。
加泰罗尼亚的一道特色菜是冷食咸鳕鱼。
她先说不饿，接着却要了一份三道菜的大餐。
Having said she wasn't hungry, she then proceeded to order a three-course meal.
品尝一下这道新菜吧，是我们厨师长首创的。
这是一道简单易做的菜。
丹做饭总是全份的：三道菜，外加一道甜食。
When Dan cooks dinner he always goes the whole nine yards, with three courses and a choice of dessert.
他做的菜都具有一种个人的风格。
椰丝粉团是一道克里奥尔菜。
先生，吃这道菜，我给您推荐一种白葡萄酒，好吗？
这是一道在各方面都极为美味的菜。
肝脏是他的一种最爱，但我们不常供应这道菜，因为有那么多人不爱吃。
Liver is a great favourite of his and we don't serve it often because so many people dislike it.
晚餐主菜是一道热菜，有鸡肉、小牛肉或小羊肉可供选择。
一上了菜，我们就拿出手机咔哒一声，而不是举起筷子。
Once a dish comes, instead of lifting our chopsticks, we take out our mobiles and click.
一旦菜来了，我们就拿出手机拍照，而不是拿起筷子。
Once dishes come, we take out our mobile phones and take photos instead of lifting our chopsticks.
第一道菜是烤鸡。老头马上夹了个鸡腿给老太太。
The first dish was roasted chicken. Immediately, the old man took the drumstick for the old lady.
如果不是每人带一道菜的聚餐，主人很可能会回答：“不用，人来了就行。”
If it's not a potluck, where everyone brings a dish, the host will possibly answer, "No, just yourself."
如果你被邀请参加雅皮士的晚宴，第一道菜是新鲜烹制的昆虫的话不要感到惊讶。
If you're invited to a yuppie dinner party, don't be surprised if you're offered freshly-cooked insects as a first course.
因为一个人的膳食中少量的脂肪是必要的，你可以在你准备的任何一盘菜中保留一个蛋黄，每周若干次。
Since a small amount of fat is needed in one's diet, you can retain one yolk in any dish you're preparing a couple of times per week.
请把这菜热一热。
每当你想起你爱的人，从你的收藏中选出一道菜做出来，让美好的过去的回忆安慰你。
Every time you remember your loved ones, recreate one of the dishes from your collection and let the memories from the good old days comfort you.
服务员让他检查一下他的菜。
第四道“罗马斗牛士”是用牛肉和番茄做的。下一个菜是“骨的精髓”，是清蒸排骨。我感觉所有的菜都是美味可口的。
Fourth is "Rome bull fighter", it is made of beef and tomatoes. Next is "bone's kernel", it is steam griskin. I feel all dishes are delicious.
一般来说，泰国菜口味带辣、甜且酸。
“在我眼中，一道摆盘精致的菜的档次提高了一倍。”他后来在一本烹饪书中写道。
"A well-displayed meal is enhanced one hundred percent in my eyes," he later wrote in one of his cook books.
每周1.75英镑，三个月就是21英镑——在米其林星级餐厅 Arbutus 吃一顿三道菜的午餐绰绰有余。
1.75 pounds a week for three months gives you 21 pounds—more than enough for a three-course lunch at Michelin-starred Arbutus.
她制作了一个鲜脆蔬菜沙拉作为第一道菜。
她制作了一个鲜脆蔬菜沙拉作为第一道菜。
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