在一夜好眠的所有要素中，做梦这个要素似乎是最不受我们控制的。
Of all the components of a good night's sleep, dreams seem to be least within our control.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
你已经知道了最基本的——适当的营养、锻炼，一夜好眠。
You already know the basics - proper nutrition, exercise, a good night's rest.
保证睡眠时间，一杯特浓拿铁替代不了一夜好眠。
Get more sleep. You can't replace sleep with a double latte.
我无法准确地告诉你仅是一夜好眠便能解决多少问题，消除多少恐惧。
I can't begin to tell you how many problems have been solved and how many fears have been dissolved when I simply get a good night's sleep.
一夜好眠对心情和外形的神奇功用你应该早就知道了吧，不过，睡觉的力量可不止于此哦。
You probably already know that a good night's rest can do wonders for your mood-and appearance. But sleep is more beneficial to your health than you might realize.
一夜好眠对心情和外形的神奇功用你应该早就知道了吧，不过，睡觉的力量可不止于此哦。
You probably already know that a good night's rest can do wonders for your mood-and appearance. But sleep is more beneficial to your health than you might realize.
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