All you need are appropriate shoes and the determination to do it.
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You just need running shoes.
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You need to be objective and able to put yourself in the shoes of the reader, which means leaving your authorial baggage at the door.
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You need to be in reasonable condition and come equipped with the right shoes, gear and topographic maps or GPS. Trails can be narrow, steep and have icy patches, even in summer.
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They know when you are touching a box on a retail shelf, or when your running shoes need replacing.
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