Harper defines toning exercises as body-specific, weight-bearing routines that build lean muscle, often using no equipment and only your own body weight as resistance.
No longer should people make decisions based on the idea that exercising a specific amount or reducing calories by a specific amount always results in predictable weight loss.
When he tells people the number of sexual encounters they need each year to improve their lives in a specific way, or how to lose weight in three days this is simply lunacy.
Even huge companies such as Microsoft represent less than 5% of the overall market, the weight at which investment consultants start worrying about stock-specific risk.
Dating the precise dawn of literature to a specific year is of course spurious, but the weight of scholarly evidence does suggest that this location was at least one of the cradles of early writing.