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Several nutrients, like vitamin C and vitamin E, may help protect your body against the damaging effects of alcohol.
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This will establish the value of vitamin C and E supplements in all pregnant women.
BBC: Vitamins may reduce pregnancy danger
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There has been a lot of research into antioxidants such as vitamin C and E because it is believed they may protect cells against damage.
BBC: NEWS | Health | Multivitamin prostate warning
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Vitamin C and Vitamin E, were demonstrated in the overwhelming majority of papers to be able to increase mean life span by up to 30% or more and Coenzyme Q-10 doubled mean life expectancy in one paper, as mentioned above This writer has been taking megadoses of antioxidants ever since he has been 14 years old and today looks over 20 years younger than his 68 years.
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Half were given 1000mg of vitamin C, and 400 IU of vitamin E a day, and compared with the other women, who received a placebo instead.
BBC: Vitamins may reduce pregnancy danger
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For people concerned about their lung health, taking vitamin E and C is not a bad idea, says Blumberg.
CNN: Vitamin E may protect lungs
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Last month, results of the long-term Physicians' Health Study II reported that that neither vitamin E nor vitamin C supplements lower the risk of prostate cancer.
CNN: Study: Multivitamins don't lower older women's cancer risk
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In particular, it is important to regularly consume dark green leafy vegetables including spinach, romaine lettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.
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