Put as simply as possible, it advocated eating from all food groups every day -- two cups of fruit and two and a half cups of vegetables a day, including veggies both dark green (kale, broccoli) and orange (carrots, squash), starches (potatoes, corn), and "other" (artichokes, green beans).
The nutritionist gave a great review of the drink, which contains less than a fifth of the sodium Gatorade has, more potassium than five regular sports drinks, the antioxidant equivalent of one or two cups of green tea and more vitamins than a serving of blueberries.
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But be warned: With a total of 10 eggs, five-and-a-half sticks of butter, almost two cups of bourbon, and a generous helping of candied fruit, Lane Cake is not for the faint of heart.
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She wakes up each morning at around 4:30 or 5, plays several rounds of online Scrabble on her iPad (against the computer) and drinks two cups of coffee.
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K.K. was sitting under a tree in a railway chair, with two cups of tea on a table.
Ancelotti won the Double in his first season but Chelsea were knocked out of two cups and have failed to keep pace with Manchester United this campaign.
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The National Highway Transportation Safety Administration says while sleep is the best cure, drinking two cups of coffee, followed by a 15-to-20-minute nap, can refresh some drivers for a short period of time.
Children were made to perform headstands for hours on end and Chan describes being forced to run, arms outstretched, carrying two full cups of water, with strict instructions not to spill a drop.
True, he loves Cheltenham, winning two of its Gold Cups in terrific style, and there is every chance this undoubtedly great horse will emulate Arkle and record a hat-trick, but goodness the rivals are circling, and menacingly so.
It was the first time researchers had successfully sedated a large whale of any type, according to NOAA. To do so, they had to use two cups worth of tranquilizer and a foot-long needle.
By contrast, the government recommends a mere 200 to 600 IU a day, depending on age--what you get in two to six cups of fortified milk.
And in a classic case of the rich getting richer, when 68-year-old coach Jupp Heynckes retires at the end of the season, he'll be replaced by none other than Pep Guardiola, former boss of Barcelona, who "only" won three Spanish League titles, two Spanish Cups and two Champions' League crowns in his four years of top-flight management.
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But one 24-hour Sudafed, two Advils and three cups of coffee later, I felt perky.
In addition, a plant-based diet loaded with at least two cups a day of a variety of produce is beneficial.
People who drink two 8-ounce cups of coffee daily appear to have an 11% lower risk of developing heart failure, compared to noncoffee drinkers.
The Scot explained Harrington was a player "nobody in matchplay golf wants to play - a great competitor", although he failed to win a match in each of the past two Ryder Cups.
Dr Hare's experiments involved showing his animals two upside-down cups, one of which covered food.
The ban will also affect Ecuador whose national side has qualified for the last two World Cups, winning through on the basis of strong performances in Quito, at 2, 800m.
Two well-heeled Japanese housewives murmur over their cups of coffee, while Mozart plays in the background.
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The average level of daily coffee consumption is slightly less than two cups, according to the study.
Inarguably one of the greatest NHL players ever, Lemieux won two Stanley Cups in 1991 and 1992.
In the lab Raade picks up paper cups containing globs of green and black glass, two promising mixtures that Halotechnics hopes eventually to use in a prototype energy storage system the company plans to bring online in 2015.
Two-yearold twins Mohamed and Amal occasionally stray to help themselves to cups of tea from a kettle that sits in the corner of the room.
IR Passing by the snack bar at Tallinn airport recently, I saw two United States Marine Corps military policemen in immaculate camouflage fatigue uniforms enjoying cups of coffee.
The West Indies' back-to-back triumphs in the first two Cups rebuilt interest in the game in the Caribbean and enlarged the pool of talented players.
Blatter came under fire following Fifa's December vote for the 2018 and 2022 World Cups, when allegations of corruption in the bidding process led to two executive committee members being suspended.
Wales have a history of sacking coaches in the build-ups to World Cups and - although criticism of Gatland has grown over the past two seasons - pundits have been generally positive in their treatment of the Kiwi.
The two teams had featured in seven of the past nine finals and were owners of four Heineken Cups between them heading into the game.
Ferguson is the most successful manager in the history of British football, winning 10 Premier League titles, two Champions League trophies, five FA Cups and two League Cups with United, while he also won silverware in Scotland with Aberdeen.
In 11 seasons with the Pittsburgh Penguins, Jagr had won two Stanley Cups by the time he had turned 21 and he admittedly became spoiled with the trappings of super-stardom earning him a reputation as a malingerer.
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