If your wheels slip, try to pull away in a higher gear - in second rather than first which gives you more gentle pedal control.
BBC: Your tips for coping in a colder UK climate
When a craving hits, slip your mind into rational gear by saying, "not now, maybe tomorrow, " suggests Roberts.
CNN: How to satisfy your cravings, healthily
Later, slip into your riding gear (or biking best) and spend a few hours on an exhilarating ride.
BBC: Daily deal: Verdant gardens steeped in lowcountry history
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