Mom may also want to up her supply of fatty acids by consuming olive or safflower oil, soy milk, avocados or coldwater fish.

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Liquid oils are usually unsaturated fats, including monounsaturated fats in olive and canola oils and polyunsaturated fats in safflower, corn, soybean and fish oils.

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Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.

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Alternatively, he'll use a curry oil that he has made by combining a few tablespoons of curry powder with a small bottle of safflower oil and letting the mixture sit for a few weeks.

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