Prof James Horne, also at Loughborough's sleep research centre, says that mood is critical.
Imagine your smartphone knows through your wearable device that you had a poor night's sleep.
"I haven't lost one second's sleep, " says 777 pilot and union spokesman Herbert Hunter.
If we kept the speedometer at 80 we could do it with a short night's sleep.
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So you've got to make sure to get a good night's sleep tonight, okay?
"I can handle just about anything with clean hair and a good night's sleep, " she says.
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"A good night's sleep is like pushing the reset button in your brain, " says Edward Hallowell, M.
"I haven't lost one second's sleep, " says Herbert Hunter, who's a 777 pilot and a union spokesman.
But she said babies would always need relaxed parents to ease them into a good night's sleep.
The next morning, after nearly a full night's sleep en route from Tokyo, Ghosn arrives in Paris.
"I'll keep my fingers crossed for a century, but first I want a good night's sleep, " he said.
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Stress, anxiety and negative thoughts make it hard to get a good night's sleep, resulting in fatigue and lethargy.
He spent the first day of his retirement reading and praying, following a good night's sleep, Lombardi said Friday.
The major benefit, of course, is that you get a good night's sleep.
MRS. OBAMA: So you've got to get a good night's sleep, okay?
MRS. OBAMA: Well, even if you get a moment's sleep, Santa knows.
Positive human contact is as important as, if not more so than, a good night's sleep or a proper diet.
So the most important element of establishing routines is to make sure that one's sleep is as regular as possible.
Impairment in the body's internal clock, ultimately disrupting a person's sleep-wake cycle, is just one of the potential symptoms of dementia.
People who have trouble getting a good night's sleep take it, as do those who are badly affected by jet lag.
By the time you arrive back in your room, the futon mattresses have been carefully laid out for a good night's sleep.
"Every single night in this house is a broken night's sleep so we were really looking forward to it, " said Ms Packham.
Otherwise, get a good night's sleep and try again in the morning.
She also asked her GP for a mild anti-depressant, avoided alcohol, exercised more, took multi-vitamins and ensured she got a good night's sleep.
Before, business travelers were interested in only three things from a hotel -- a decent night's sleep, a shower and a good breakfast.
Many long hours of work accomplished, you save it all and shut down the computer, planning on continuing after a good night's sleep.
Full-back Wes Brown said he had got just one hour's sleep, while Vidic admitted he had not even had as much as that.
Psychologist Chris Dzikowski, the centre's director, said after monitoring Morris's sleep patterns in the laboratory, he found the features displayed were consistent with sleepwalking.
Mrs Ege said in interview that Yaseen had collapsed in a similar way about six weeks earlier and had been fine after a night's sleep.
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