To come up with his index, Drewnowski ranked foods based on their concentrations of nine essential nutrients (protein, fiber, calcium, iron, magnesium, potassium, vitamins A, C, E).
These little beans are nutrition powerhouses, packing protein, fiber, iron, manganese, folate, thiamin, potassium and other nutrients into a modest calorie count, with just a speck of fat and no cholesterol.
Almonds are high in protein, fiber, calcium and antioxidants.
Whole grains are more than just starch, containing up to 25% of other goodies, including protein, fiber, and added healthy omega-3's, along with a complex mixture of vitamins, minerals, and other micronutrients.
The Maya nut has high levels of nutrients including protein, calcium, fiber, iron and vitamins A, E, C and B.
For something savory, make a customized trail mix with dried fruit, pretzels, granola, wasabi peas, and pistachios (a good source of fiber and protein).
Loaded with protein, carbohydrates and fiber, it was a healthy, satisfying reprieve from the 12-hour days a miner spent on his knees in a dark and unforgiving coal shaft.
Other fun facts like fat, saturated fat, cholesterol, sodium, total carbohydrates, sugars, fiber and total protein would have to be made available in writing upon request.
If you eat too much with friends, make sure to have a high fiber or high protein snack before heading out so you aren't famished at social events.
Other components of soy foods, such as folate, protein, calcium, or fiber (or some combination thereof) may also be responsible for the health benefits reported in the study, she says.
The three coconut-based flavors will hit shelves this week and offer more protein, less sugar and eight times the dietary fiber of a Snickers bar.
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Beans are one of the healthiest starch options, as they are very good sources of fiber, contain healthy plant-based protein and are packed with nutrients and anti-oxidants.
Norman Pollock, a researcher at Georgia Health Sciences University and a co-author of the study, says one explanation may be that fiber is associated with higher levels of a protein hormone that improves insulin sensitivity, which in turn lowers levels of inflammation.
The retinal nerve fiber layer is the one part of the brain where nerve cells are not covered with the fat and protein sheathing called myelin, making this assessment specific for nerve damage as opposed to brain MRI changes, which reflect an array of different types of tissue processes in the brain.
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