As you continue to come through your ordeal, just remember to take one day, one hour, one breath at a time.
One study showed that if people walked one hour a day, five days a week, the likelihood of diabetes would be cut in half.
Consider that they sneak out for 10 minutes six times or more per day, that's one hour at least per day.
In his boat, the straight line of ocean unbroken on any side, every minute was a day, one hour was longer than any life ever lived.
In terms of the time they spend with their children, one in four (25 percent) working dads spend less than one hour with their kids each day.
Imagine that you have to buy a new cricket bat because your old one's broken and you happen to have an hour of free time between meetings one day.
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Ruminah, from East Java, said she was let out for only one hour a day to mop the floor.
Literacy classes are one hour a day in the homes of Afghan women.
Each can be visited for only one hour a day and by a group of no more than eight people.
The two groups were taught these lessons twice a day, for one hour session apiece, over the course of 20 days.
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If the President can find one hour a day to exercise, what excuse do the rest of us have for not keeping up?
Blatter had previously been opposed to Wada's 'whereabouts' rule, where players have to provide details of their location for one hour every day of the year.
Emma Osborne's mother was examined by Casualty at the Royal United Hospital in Bath and sent home with a home help for one hour a day.
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And so Lee spent the next five months virtually alone, reading Russian novels, writing a math textbook and leaving his cell for only one hour a day.
Guan's father, who introduced his son to the game when he was a toddler, picks him up after school every day for the one-hour trip to Lion Lake.
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He said the miners are working out for at least one hour a day to ensure they keep their weight down and can fit into the rescue capsule.
Travellers on long-haul flights, for example to California, which is eight hours behind UK time, take about a week to recover as the body clock can only adjust by one hour a day, he said.
After putting on 30 pounds, Mr. Burke, who started the business in 2006 following a layoff from a technology firm, says he went back to spending one hour a day at a gym, and hasn't stopped since.
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Dayna Even has found spending one hour a day fully focused on her 6-year-old son, Maximilian, means "he's less likely to act out, he's more likely to play independently and less likely to interrupt adults, " says the 51-year-old writer and tutor in Kailua, Hawaii.
As for business, trade with Europe will continue to suffer from four hours a day when John cannot talk to Johannes or Jean: one hour at the start of the day when he is in the office and they aren't, one at the end when they are and he isn't, and two because of the non-coincidence of their lunch hours.
"It is a place of extraordinary security, 23 hours a day in cells, one hour of recreation, " Toobin said.
Starting your education process is as simple as carving out one hour of your day to attend a free webinar.
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But the Liberal Democrats say the permits are virtually "worthless", only offering two one-hour slots per day.
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Last month, the government's numeracy taskforce issued detailed guidelines for primary schools, calling for one hour of mathematics every day and outlining an ideal structure for the lessons.
In addition, the company also announced a new feature called Aereo Try for Free, which allows consumers the ability to access Aereo's technology for a continuous one-hour period each day, free of charge.
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Ease into it: Standing for your entire eight hour shift from day one might be a little intense.
Think about it this way: If each day of 2013, you invested one hour better than you did in 2012, you would have discovered 365 hours of better time in the year ahead.
The average player logs on more than once a day and plays for more than one hour each time, more than half of which is spent in online multiplayer according to Microsoft, whose Xbox 360 is one of the consoles that can play Black Ops, and whose Xbox Live is a network where gamers can play Black Ops against each other online.
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Complete this perfect day with an in-suite, one-hour couples Swedish massage.
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