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In order to help you better, I consulted with Dr. Steve Fleck, chair of the Sport Science Department at Colorado College and a member of the International Society of Sports Nutrition.
CNN: How should I eat to build muscle mass?
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Abstract of presentation to the North American Society of Pediatric Gastroenterology, Hepatology, and Nutrition, Annual Meeting, October 20-22, 2005, Salt Lake City, Utah.
FORBES: Anti-Vaccine Activists Apparently Immune To Science
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The weakest members of society must be empowered through political and economic freedom, education, improved health and nutrition, gender equality and through government's providing a basic, adequate infrastructure.
FORBES: Commentary