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In addition, consuming lean protein before or after workouts (within 20-30 minutes) may improve both lean body mass gains and recovery.
CNN: Should I always lift to muscle failure when weight training?
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The government intends to exhume 57 mass graves across the country, saying the recovery of bodies was a step towards achieving justice and reconciliation, she says.
BBC: Ivory Coast: Mass grave exhumed in Abidjan
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Charting a different course than the rest of the nation--as it so often does--California shrugged off the budding economic recovery and led the United States in mass layoffs in the first quarter of 2010.
FORBES: Magazine Article
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EDGARTOWN, Mass. (Aug. 21) -- President Bill Clinton has managed to turn his recovery from knee surgery into a diet and fitness program, and it's paid off to the tune of 20 lost pounds.
CNN: A Trimmer President Clinton