They are followed by Arabic mezze, such as moutabel (a hummus-like dip made with eggplant), fattoush (Lebanese salad) or lentil soup.

BBC: What to eat at a Dubai iftar

My beets were crisp and fresh, the hummus creamy, the salmon like butter in my mouth.

NEWYORKER: Big Med

For example, if you eat when you are stressed, try to choose foods that are very low-calorie density like air popped popcorn or vegetables and hummus to keep calories under control.

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Like pasta in Italy, each community adds its own unique flavour to the world of hummus.

BBC: Hunting for hummus in Israel