Grab the seat of your chair to brace yourself and extend your legsstraight out in front of you so they are parallel to the floor, then release slowly to work out your muscles.
When asked why Mrs Richards was not in a splint with her legsstraight as instructed in her medical notes, the nurse said that was the position she had been left in by the ambulance staff who had just transferred her from the Royal Haslar Hospital in Gosport.
The irrepressible Parker burst down the left and squared the ball for Barrera to shoot straight at Evatt's legs and Barrera was again involved as substitute Cole deflected a shot on to the post.
The Brazilian carelessly knocked into the legs of Dempsey to concede the penalty but was reprieved when the American blasted straight at Cech's tall frame and then acrobatically blazed the rebound high and wide.
The left-back, under no pressure, passed the ball across his own goal and straight into the path of Hleb, who advanced into the area and slotted the ball home via the legs of Kingson.