Also on Saturday, Laura Kerr set a Northern Ireland women's javelin record with a throw of 49.23 metres which bettered the previous mark of her coach Alison Moffit.
The final gold medal of a remarkable evening went to Barbora Spotakova of the Czech Republic, who successfully defended her javelin title with a throw of 69.55 meters.
You could throw it like a small javelin, or stab it into a piece of steak instead of using a fork, or you might take the ink cartridge out of the pen and fill the hollow shell with sand (just because you like sand).