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Ultimately, the proliferation of interval training and other high-intensity protocols has saved a lot of time and burned a lot of fat for fitness enthusiasts worldwide.
FORBES: How Short And Intense Workouts Changed Fitness For Everyone
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Defoe and Dean Ashton missed chances to add to the scoreline before the half-time interval signalled the start of a glut of changes.
BBC: SPORT | Football | Internationals | Trinidad & Tobago 0-3 England
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On the other side of the half-time interval, Prince Buaben latched on to a careless clearance and looked certain to double United's tally, were it not for the quick reflexes of Smith in the Saints goal.
BBC: David Goodwillie
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But Steele also did brilliantly to keep out a Crouch header on the stroke of half-time and Barnsley capitalised when they equalised out of nowhere after the interval.
BBC: Liverpool 1-2 Barnsley
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None of the options are as short a time interval as the 1-hour pass or as long an interval as the annual pass, however.
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He followed that up with a 78 and a 66, and the pattern continued after the mid-session interval as the two-time world champion rattled in breaks of 53 and 78 to go 6-0 up.
BBC: CHOOSE A SPORT
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This is the very first time in modern history that we've seen a prolonged worldwide interval of equity arbitrage.
FORBES: Never Before!
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Both defences stood firm in the face of numerous attacks to ensure the game was level going into the half-time interval.
BBC: Hull KR 24-25 Warrington
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The time between Danielle and Sandy was the longest interval in the record between westward-moving storms north of Hatteras.
FORBES: It's the Holiday Season, and Global Warming Hype Is Filling the Air
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England rediscovered the faith that had deserted them during the half-time interval against Sweden - and a famous and wonderfully well-deserved victory was on the point of being won.
BBC: Owen and Butt lead the charge
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Consumers can also get creative with their video thanks to fun and unique features such as time lapse recording, which allows users to program the camcorder to record at a pre-set interval of one image every one, five, 10 or 30 seconds.
ENGADGET: Samsung's PMA gifts: HD pocket camcorders, point-and-shoots with AMOLED screens