Later, when my parents had come home and neighbors began to troop in to say ndo sorry and to snap their fingers and heave their shoulders up and down, I sat alone in my room upstairs and realized what the queasiness in my gut was: Nnamabia had done it, I knew.

NEWYORKER: Cell One

On the half-hour, Simon Easterby finished off a big heave from the forwards by touching down but the biggest cheer came five minutes from the break when Namibia moved to within a yard of the Irish try-line, having opted to kick for touch rather than for goal when in the Irish 22.

CNN: Montgomery inspires South Africans

At the other end, Johnson set about the bowling with aggression and the pair quickly racked up a century partnership before North was lured down the track attempting to heave across the line to Paul Harris.

BBC: S Africa recover after North ton

If you are part of a two-career family, heave a big sigh of relief and consider cutting down to one medical policy, recommends Charles Haines Jr.

FORBES: Married, with benefits