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Someone, usually not a family member, interviews the young person, asking: 'If you start to get stressed out, what are the early warning signs?
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"They deploy and they come back, that's a rough time for them and they're stressed out just the way we get stressed out, " explains Marine Sgt.
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"I used to get really stressed out when I couldn't succeed, and now I'm just like: I do my best, " she said.
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Neither should they exercise for fear of triggering a miscarriage, or get too stressed out because that's bad for the baby too.
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Give yourself and your team an honest assessment and if any of these indicators seem to be trending downward, get some coaching, before stressed out becomes burned out.
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