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He recommended that Dinant cuts back his egg whites to six and each protein portion to four ounces.
CNN: Eating his way to a six-pack with 16 eggs a day
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Mr. CHRISTOPHER WHITE (Spokesman, Transportation Security Administration): Liquids that are non-prescription medicine, that do not exceed four ounces, will now be allowed.
NPR: U.S. Clarifies Security Rules for Air Travel
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Tofu is protein-rich with four ounces containing 9 grams of protein.
FORBES: The Triumph Of Tofu
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An alert reader compared the Super Big Gulp with a true 44-ounce container from a competitor and it came up four ounces short. 7-Eleven confirmed it did make the change.
FORBES: Speculators Savor It But Consumers Rue The Pinch From Higher Food Prices
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The N100's vitals, if you need a refresher, include Windows CE 5.0 Core Version as the OS, a 2.8-inch TFT, 300MHz processor, SiRFstar III chipset, 64MB RAM, and an included 1GB microSD card -- all in a slight 2.4 x 3.5 x 0.6-inch package weighing just under four ounces.
ENGADGET: Fujitsu Pocket Loox N100 reviewed
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The plastic devices run on one AA battery, weighs a little less than 3 ounces, and come in four colors: white, blue, orange and pink.
CNN: A tiny Roomba for your phone and tablet
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Rick van Nieuwenhuyse, a onetime exploration executive at Placer Dome, told me four years ago that by 2012 his NovaGold Resources would be pulling 700, 000 ounces of gold out of the ground, mostly from Donlin Creek and Galore Creek.
FORBES: Mining The Hedge Funds