There is no show on the Food Network called Essence of Ellerbee.
NPR: Linda Ellerbee, Taking 'Big Bites'
Adria, who started at elBulli in 1984 and became head chef three years later, used the restaurant to explore his fascination with the essence of food and the experience of eating.
NPR: Ferran Adria Brings ElBulli Exhibition To London
Any food with a lot of fat is going to increase the calories and, in essence, make the food less nutrient dense.
CNN: Get the biggest bang for your calorie with nutrient-dense food
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