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Calcium is found in milk, yogurt and other dairy products while vitamin D is found in fatty fish like salmon.
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The small, soft, edible bones of fresh sardines and smelts and canned bone-in fish like salmon are valuable sources of calcium.
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Few foods contain it naturally -- mainly fatty fish like salmon, mackerel and tuna, as well as liver and egg yolks.
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And as I wrote recently, oily fish like salmon contain omega-3 fatty acids, which appear to carry health benefits, especially when compared to the fats contained in other meats.
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The American Heart Association recommends consuming both omega-3 fatty acids, found in cold-water fish like salmon and canola oil, and omega-6 fatty acids, found in nuts, seeds and vegetable oils such as corn oil.
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Freshwater fish from cold waters, like lake herring, lake trout, salmon, and whitefish, are also high in omega-3s.
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They treated the salmon run like a sushi conveyor belt, splashing down to dine on live fish, nabbing eyeballs and tearing out chunks of flesh.
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