He explains that the data is shared with a unique personal weight loss team which includes a registered dietician, behavioral coach, along with an exercise physiologist.
The results showed that lifestyle changes, such as a low calorie diet, exercise and a little help from a coach, were more effective in reducing the risk of developing diabetes than drugs.
According to Tony Gentilcore, a Boston-based trainer and coach to numerous professional athletes, upping intensity can also add to the risk for exercise-related injuries.