"Those exercises not only build strength, but correct neuromuscular imbalances to improve speed, " said Mr. Donellan.
WSJ: What's Your Workout? A Skater's Edge
This year Mr. Donellan will be limited in some of the base-line preseason testing that is especially critical to hockey.
WSJ: New York Islanders Forward Matt Martin: What's Your Workout?
Mr. Donellan has the players weighed every day they practice or play to make sure they aren't dehydrated, he said.
The New York Islanders face unique challenges for the 2013 season after the long lockout, said Sean Donellan, the team's director of sports performance.
"The human body wasn't meant to skate, " Mr. Donellan said.
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