Women recruited now will have to undertake an initial health screening and then join in either a land-based aerobics or a pool-based aqua-aerobics programme.
Welch, who was already walking 3.5 miles a day roundtrip to work, started taking water aerobics three times a week and swimming again competitively.
After spending years trying to lose weight, she now focuses instead on being healthy and fit and teaches 10 aerobics classes a week.
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Rania Bossonis, Bellydance's Greek aerobics instructor, contends that ethnic exercise is more of a social elixir than the fads kickboxing and aerobics.
And he began exercising for an hour and a half a day--yoga, aerobics, kickboxing.
Authorities believe Sodini targeted the aerobics class, because a schedule was found in his home with that class circled, Moffatt said.
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Yet by all accounts, dosage is no less relevant to exercise than to any other medical treatment, and for years the endurance-athletics movement has prompted words of caution from none other than Kenneth Cooper, the Dallas physician widely credited with launching the aerobics movement nearly half a century ago.
Sodini, a member of the gym, was found dead in the aerobics room, lying on top of one of his guns about seven feet from one of the victims.
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In one recent study researchers in Germany tested the effects of three hours a week of strength training, jumping and high-impact aerobics on 50 postmenopausal women at risk for osteoporosis.
As a teen, she worked at a Wendy's burger joint and paid for college by teaching aerobics, piling up credit-card debt and getting loans and grants.
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Michael Greenberg was in college when Robert, who owned a women's apparel shop called L.A. Gear, started importing simple canvas sneakers to tap the aerobics craze in 1983.
Events include Elvis cage fighting, confessing sins at the virtual confession box, breakfast aerobics with the nuns, more nuns and priests five-a-side soccer on the beach and the Lovely Lady competition (a homage to the kitsch Irish Rose of Tralee), where girls are tested on their sandwich-making or swiss-rolling skills.
Michael Greenberg was in college when Robert, who owned a women's apparel shop called L.A. Gear, started importing simple canvas sneakers in 1983 to tap the aerobics craze.
But it has recruited Kenneth Cooper, a 71-year-old Dallas physician and long-forgotten father of the aerobics movement as pitchman.
As a teen-aged girl, I went to my basketball practice, next to aerobics with my mom, then doing my own little workout in my bedroom before I went to bed.
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The prescriptions are tough vigorous exercise six days a week but they provide useful tips on the balance of exercise between aerobics and strength building, and the importance of interval training to avoid burnout and build endurance.
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Other features at the new centre include a 10m diving facility in the main eight-lane swimming pool, while the five-lane community pool has a moveable floor to enable a range of classes to take place, from special needs and baby groups to aqua aerobics.
But it has recruited Kenneth Cooper, a 71-year-old Dallas, Texas physician and one of the fathers of the aerobics movement, as pitchman.
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