Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防：记得伸展和加强你的上背以缓解上背的紧张状态，因为你在办公室里总是让你的上背拱起。
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
All week we had been working towards this so we could stretch the lead and put some pressure on the others at the top of the league.
整个一周我们都在桌准备，所以我们可以取得领先并对其他排名靠前的球队施加压力。
If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch.
如果你整天坐在桌旁，一定要安排好时间起床走动，或至少站起来伸展。
At least not for long. because all it takes to turn a straight stretch of river into a bendy one is a little disturbance and a lot of time.
即使有时间也不长，因为如果想把直流扳弯只需细微的干扰和极长的时间。
Fortunately, the environment of my office is not bad at all - a lot of space for everyone working there. It is no a problem for someone to stretch a bit to improve body resistance.
幸福地是，本人办公室的条件非常不错，私人占用的空间很大，所以做一些筋骨活动来增加身体抵抗力是没有任何问题的。
Maybe at the end of my career, if things get worse, I'll be like the cool grandfather that can stretch his pinkie to all the way over here.
也许在我的职业生涯结束时，假如情况恶化，我就会像是一个悠闲的祖父一直在舒展小拇指。
He looked around at them all, and then said to the man, "Stretch out your hand." he did so, and his hand was completely restored.
他就周围看著他们众人、对那人说、伸出手来。他把手一伸、手就复了原。
He looked around at them all, and then said to the man, "Stretch out your hand."
他就周围看着他们众人，对那人说，伸出手来。
He looked around at them all, and then said to the man, "Stretch out your hand."
他就周围看着他们众人，对那人说，伸出手来。
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